WHAT WE DO
Our classes and programs are designed to meet you where you are and push you toward what’s next. With hands-on coaching and a focus on steady improvement, every session is built to help you train effectively, stay accountable, and make measurable progress.
ADULT FITNESS CLASSES
& SPORTS PERFORMANCE TRAINING
Whether you’re an adult focused on building strength or an athlete aiming to perform at a higher level, our programs are designed with real performance in mind. We push you, keep you consistent, and deliver results that show up in and out of the gym.
WHAT YOU CAN EXPECT
A friendly environment
Coaching that prioritizes form and safety
Purpose-driven workouts
Motivation and accountability
Training that adapts to your current level, but never lets you stay there
Designed to help you build strength, improve endurance, and feel better in day-to-day life. Perfect for all fitness levels, including beginners seeking guidance, intermediate and advanced individuals looking to elevate their training, and those ready for a smarter approach after injury or fitness burnout.
ADULT FITNESS CLASSES
CLASS TIMES:
5:15–6:00 AM | 9:00–9:45 AM | 5:30–6:15 PM
(Lunch class coming soon)
WHAT’S INCLUDED
Modifications based on your fitness level
Progress tracking through our mobile app
Coaching & accountability
Strength & conditioning workouts (M,W,F)
Cardio and circuit-based training (T,TH)
SPORTS PERFORMANCE CLASSES (AGES 8-14)
Designed for developing athletes, this program focuses on building speed, strength, and overall athleticism. We help young athletes build a strong foundation that translates across all sports and reduces the risk of injury.
CLASS TIMES:
Mon—Fri: 4:00—5:00 PM | 5:00—6:00 PM
WHAT’S INCLUDED:
Speed, agility, and footwork training
Strength and power development
Programming based on skill level
Performance testing to track progress
Coaching focused on proper form and technique
SEMI-PRIVATE TRAINING
For those who want more individualized attention in a small-group setting, semi-private training offers customized programming and hands-on coaching. This is ideal for athletes or adults with specific goals.
CLASS TIMES:
Based on client preferences & availability
WHAT’S INCLUDED
Strength, conditioning & cardio
Ongoing progress tracking
Coaching, accountability & modifications
Training programs tailored to your goals
Small group setting for more focused coaching
SPORTS TEAM TRAINING CLASSES
Our team training programs are built to improve performance, build team chemistry, and prepare athletes for competition. Each program is customized to the needs of the sport and team
WHAT’S INCLUDED:
Sport-specific strength & conditioning
Speed, agility, and conditioning drills
Team-focused training environment
Injury prevention and movement training
Structured programming for in-season or off-season
SUMMER PERFORMANCE CAMPS
Summer Performance Camps are built for athletes who want to stay sharp and get ahead during the off-season. Through structured strength training, speed and agility work, and sport-specific development, athletes build a strong foundation while improving performance on the field. With expert coaching and a focus on proper technique, each session is designed to help athletes move better, get stronger, and be ready when the season starts.
CLASS TIMES:
TBD
WHAT’S INCLUDED:
Sport-specific performance development
Injury prevention and mobility work
Proper technique and form coaching
Structured strength & conditioning sessions
Speed, agility, and quickness training