WHAT WE DO

Our classes and programs are designed to meet you where you are and push you toward what’s next. With hands-on coaching and a focus on steady improvement, every session is built to help you train effectively, stay accountable, and make measurable progress.

ADULT FITNESS CLASSES
& SPORTS PERFORMANCE TRAINING

Whether you’re an adult focused on building strength or an athlete aiming to perform at a higher level, our programs are designed with real performance in mind. We push you, keep you consistent, and deliver results that show up in and out of the gym.

WHAT YOU CAN EXPECT

A friendly environment

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Coaching that prioritizes form and safety

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Purpose-driven workouts

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Motivation and accountability

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Training that adapts to your current level, but never lets you stay there

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Adults working out with kettlebells at the Edge Performance Valdosta gym.

ADULT FITNESS CLASSES

Designed to help you build strength, improve endurance, and feel better in day-to-day life. Perfect for all fitness levels, including beginners seeking guidance, intermediate and advanced individuals looking to elevate their training, and those ready for a smarter approach after injury or fitness burnout.

CLASS TIMES:
Mon—Fri:
5:15 AM | 8:15 AM AM | 12:15 PM | 5:30 PM

WHAT’S INCLUDED

Modifications based on your fitness level

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Progress tracking through our mobile app

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Coaching & accountability

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Strength & conditioning workouts (M,W,F)

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Cardio and circuit-based training (T,TH)

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SPORTS PERFORMANCE CLASSES (AGES 9-14)

Designed for developing athletes, this program focuses on building speed, strength, and overall athleticism. We help young athletes build a strong foundation that translates across all sports and reduces the risk of injury.

CLASS TIMES:
Mon—Fri: 4:00— 5:00 PM
Mon–Fri: 4:45–5:30 PM

WHAT’S INCLUDED:

Speed and agility training

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Strength and power development

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Programming based on skill level

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Performance testing to track progress

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Coaching focused on proper form and technique

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A trainer giving instructions to a gym member on a turfed workout area at Edge Performance Valdosta.

SEMI-PRIVATE TRAINING

For those who want more individualized attention in a small-group setting, semi-private training offers customized programming and hands-on coaching. This is ideal for athletes or adults with specific goals.

CLASS TIMES:
Based on client preferences & availability

WHAT’S INCLUDED

Strength, conditioning & cardio

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Ongoing progress tracking

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Coaching, accountability & modifications

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Training programs tailored to your goals

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Small group setting for more focused coaching

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Young athletes working out in the Edge Performance Valdosta gym. One person is lifting a barbell overhead, and others are doing various exercises.

SPORTS TEAM TRAINING CLASSES

Our team training programs are built to improve performance, build team chemistry, and prepare athletes for competition. Each program is customized to the needs of the sport and team

WHAT’S INCLUDED:

Power and agility training

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Speed and conditioning drills

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Team-focused training environment

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Injury prevention and movement training

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Structured programming for in-season or off-season

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FREQUENTLY ASKED QUESTIONS

  • Not at all. Our programs are designed for all fitness levels. Whether you’re just getting started or have years of experience, our coaches will guide you and adjust workouts to fit your ability.

  • We work with a wide range of clients, including youth athletes, high school and college athletes, professional athletes, and adults focused on general fitness and long-term health.

  • Every session is structured and coached with a clear purpose. You’ll follow a program designed for results, with accountability and guidance every step of the way.

  • Whether you’re ready to join our unlimited adult fitness classes or unlimited sports performance training, getting started is simple. We recommend signing up through the Edge Performance Valdosta mobile app, as members will also use the app to reserve spots in classes, manage their memberships, and stay connected with schedules and updates. Sign up online, or contact us to help you find the right program and schedule that works for you.

  • You can expect a welcoming environment, a coach who guides you through the workout, and modifications based on your experience level. We’ll make sure you feel comfortable and confident from day one.

  • Yes. Many of our clients are just getting started or returning to fitness. Our programs are designed to build a strong foundation while progressing at a pace that’s right for you.

  • Most clients attend 3–5 times per week depending on their goals. Our coaches can help you determine the right schedule based on your fitness level, goals, and availability.

  • If you show up and stay consistent, you will see results. Our programs are built to improve strength, performance, and overall fitness over time.

  • Yes! Families with three or more members enrolled in fitness classes receive 20% off each membership.

    For Sports Performance classes, the second child in the same family receives 50% off.

  • Founder’s Pricing is a special rate available to members who join Edge Performance by August 8. Once you sign up, you’ll lock in that discounted membership rate for life. Learn More Here!